Together in Birth pt.2

Service Description

**Please Note:** This birth preparation class is specifically designed to support unmedicated (epidural-free) birth. It is ideal for mamas who are 30 weeks pregnant or further along. If you are not yet 30 weeks, you are still welcome to attend, but you may need to retake this class or a standalone Comfort Measures class closer to your due date for a refresher. For mamas who are 20 weeks pregnant or less, we also offer Together in Birth Pt. 1, a class tailored specifically for earlier stages of pregnancy. All are welcome! This comprehensive class is designed to prepare you and your support team for a confident and empowering birth experience. You'll gain valuable knowledge about the stages of labor, comfort measures for pain relief, and what to expect during immediate postpartum care. ** PLEASE BRING ONE SUPPORT PERSON WITH YOU TO THIS CLASS.** Key topics include: - Understanding the Stages of Labor: Learn how to identify early labor signs, time contractions, and navigate each phase of labor with clarity and confidence. - Comfort Measures for Pain Relief: Master non-medical techniques like breathing, mindfulness, movement strategies, hydrotherapy, massage, and rebozo techniques to enhance comfort during labor. -Immediate Postpartum Care: Prepare for the first hours after birth, including skin-to-skin contact, breastfeeding initiation, and newborn care, while understanding recovery for both parent and baby. -Navigating Birth Center and Hospital Experiences: Gain insight into what to expect at a birth center versus a hospital, typical post-birth stays, and scenarios that may prompt a hospital transfer. By the end of this class, you’ll feel informed, supported, and empowered to navigate your unique birth journey with confidence—whether at a birth center or hospital. This birth class will be taught by: Jensine Pearman, CBS, RYT 200, CPI, PCES Elisabeth (Labor Doula) and Vanessa (RN) may co-teach this class depending on availability.